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Kim Anh tea products

Kim Anh tea products

KIM ANH TEA JOINT-STOCK COMPANY

KIM ANH TEA JOINT-STOCK COMPANY - Address: Km 2, Highways 2, Mai Dinh - Soc Son - Ha Noi - Viet Nam Phone: 043.8843222 - Fax: 043.8840724

Factory and Processing

Factory and Processing

Kim Anh tea products

Kim Anh tea products

Equipment, production lines

Equipment, production lines

Health benefits from drinking green tea does not need to be debated. But how much should you drink green tea cup / day most beneficial to health, many people would not know.

Every day, there are many who often praised the green tea regularly to get the health benefits. People themselves also want to drink this water, but still do not know so much to drink green tea / day to make a difference to health.

Someone suggested that you should drink green tea every day instead of water. Some others said that should only take 2 or 3 cups of green tea a day is enough. While many people say that should drink 5 cups a day for the most beneficial for health. So drink several cups a day is best here?

How much drinking green tea / day what a great question and should be addressed. According to Zuo Feng Zhang PhD, an epidemiology researcher at the UCLA (University of Maryland) recommends a daily average person should drink 2-3 cups of tea (tea cup) will receive the benefits to health healthy.

But taking the number of how many cups of green tea / day also depends on the subjects drinking green tea for what purpose. For example, people with stomach cancer, experts recommend drinking five cups of green tea / day since it has been shown to reduce the risk of stomach cancer.

Also, for those who want to lose weight and boost metabolism process, you will achieve the best results if you drink seven cups of green tea / day (This has been studied in mice, although still not been studied directly continued on humans).

In addition, many medical studies showed that green tea consumption as much as they receive health benefits will be larger but should be limited only up to 10 cups of green tea / day. Because if you are sensitive to caffeine or lost sleep, 10 cups of green tea / day is probably too much for your body system and may lead to adverse health.

In fact, there are many cases due to drinking too much green tea / day had to bear the negative consequences for health. Tannins - a substance found in green tea can reduce absorption of folic acid, a vitamin important to help reduce birth defects. If you are pregnant or trying to get pregnant, you should limit consumption of green tea and drink 1-2 cups / day, or even green tea. In addition, green tea also hinder the body's iron absorption, so you should avoid drinking tea with meals.